Hunger Intensity Comparison Chart Template
Visualizes signs, example situations, suggested actions, urgency, energy impact, and medical risk across hungry, famished, and starving states.
飢餓程度 屬性 | 徵兆 | 範例情境 | 建議做法 | 緊急程度 | 能量影響 | 醫療風險 |
|---|---|---|---|---|---|---|
| 輕度飢餓 | 輕微腹部咕嚕聲、略感虛弱、思緒被食物佔據、輕度分心。 | 跳過早餐或距離上次進食有3–4小時空檔；輕度身體活動。 | 在30–60分鐘內吃均衡點心或正餐；喝水；選擇碳水化合物+蛋白質。 | 低 | 15% | ✗ 否 |
| 中度飢餓 | 明顯腹部咕嚕、易怒、難以集中注意力、頭暈感、顫抖。 | 連續錯過多餐、長時間工作輪班未進食、長時間運動未補充燃料。 | 進食一頓較豐盛的餐點，包含碳水化合物、蛋白質和少量脂肪；補充水分；用餐後短暫休息。 | 中等 | 45% | ✗ 否 |
| 重度飢餓 | 嚴重虛弱、頭暈、顫抖、噁心、意識混亂，可能昏厥或出現認知功能受損。 | 長時間禁食（24+ 小時）、嚴重食物短缺、長時間高強度體力活動未進食、或導致極度限食的醫療狀況。 | 立即補充營養：先從少量、易消化的食物與液體開始；若情況已持續或症狀嚴重，於積極復食前先就醫。 | 高 | 85% | ✓ 是 |
What This Template Offers
A ready-to-use comparison that translates hunger intensity into clear, actionable guidance for education, wellness, or clinical briefings.
- Plain‑language categories: hungry, famished, starving
- Actionable fields: signs, examples, and next steps
- Visual urgency and risk indicators for quick triage
- Energy impact as a percentage for easy interpretation
- Mobile‑friendly layout and brand‑ready styling
Perfect Use Cases
Clinical Nutrition In‑Service
Teach staff to distinguish hungry, famished, and starving intensity levels and respond with appropriate interventions, hydration, and refeeding caution.
Workplace Wellness Guide
Help HR and wellness teams educate employees on recognizing intensity cues and choosing the right snack, meal timing, and breaks.
School Health Curriculum
Give students a simple comparison to understand body signals, energy impact, and safe responses during activities and sports.
Disaster Relief & Field Teams
Support rapid assessment in the field by aligning signs, urgency, and medical risk for consistent, safe decision‑making.
How to Customize
Paste Your Categories
Replace the rows (hungry, famished, starving) or add more levels. Keep columns like Signs, Examples, Actions, Urgency, Energy Impact (%), and Risk.
Map Columns & Labels
Match your data to the template fields, rename terms to your context, and set Yes/No risk labels or icons.
Style & Share
Apply your colors and fonts, preview instantly, then download, share a link, or embed the chart on your site.
Why Choose This comparison Template
Key Benefits
Pro Tips
Create Your Own comparison—fast and confident
Turn raw inputs into a crisp, side‑by‑side comparison in minutes—perfect for training, briefings, and wellness guides.
Create Your Own comparison—fast and confident
Turn raw inputs into a crisp, side‑by‑side comparison in minutes—perfect for training, briefings, and wellness guides.